Course description

This comprehensive course is designed to equip individuals and families with practical tools and techniques to manage stress, enhance well-being, and foster harmonious relationships.

Through a blend of mindfulness, meditation, nutritional guidance, and holistic therapies, participants will learn to create a balanced lifestyle that nurtures both mind and body. Join us to explore the interconnectedness of emotional, physical, and spiritual health, and embark on a journey towards lasting wellness and resilience.

Key Learning Outcomes:

  • Understand the impact of modern-day stress on mental and physical health.
  • Learn holistic strategies to manage and reduce stress effectively.
  • Implement mindfulness and meditation practices to enhance daily living.
  • Explore nutritional and lifestyle changes to support overall well-being.
  • Foster healthier family dynamics through communication and stress-relief techniques.
  • Develop personalized wellness plans to maintain balance and harmony in life.

Course Modules:

1. Introduction to Holistic Wellness

  • Understanding holistic health
  • The mind-body-spirit connection

2. Mindfulness and Meditation

  • Techniques for stress reduction
  • Daily mindfulness practices

3. Nutritional Wellness

  • Diet and mental health
  • Creating balanced meal plans

4. Holistic Therapies

  • Overview of therapies such as breathwork, yoga, and aromatherapy
  • Practical applications for daily life
  • Equine therapy

5. Family Dynamics and Stress Management

  • Communication strategies for families
  • Creating a supportive home environment

6. Personalized Wellness Planning

  • Developing a holistic wellness plan
  • Setting and achieving wellness goals

Who Should Enrol?

  • Individuals seeking holistic methods to manage personal stress
  • Families looking to improve their collective well-being
  • Anyone interested in holistic health practices
  • Health professionals wanting to incorporate holistic strategies into their practice

Course Duration:

6 weeks (with weekly sessions and practical assignments)

Delivery Method: In-person classes

  • Online modules and interactive webinars
  • Hands-on workshops and guided practice sessions

Join us to transform your approach to modern-day challenges and family stress through the power of holistic wellness. Embrace a healthier, more balanced life for you and your loved ones.

  • Online webinar check-in session once a week 3 days after the session for an hour.
  • Online support page and private space for chat
  • Member section for ongoing support

Facilitators

  • Sound healer
  • Breathwork coordinator
  • Nutritionist
  • Certified Yoga teacher
  • Homeopathic practitioner
  • Reiki healer
  • Qualified therapist
  • Equine therapist

Investment

A one-time investment opportunity of just £240.00 per adult, £120 per child (under 18 years of age) for the full 6-week course, webinar check-ins, and personalised plan.

Family saver: Two adults and one child £600.00 £495.00 one-time investment

Payment plan available: £45 per session per adult, £22.50 per session per child.